For a lot of people, the word keto is used to describe a low carb diet.
Before you begin any kind of diet, you need to know the benefits of it. Ketosis is one of the benefits of keto which is a state in which your body burns fat for energy instead of carbs.
The body can change its metabolism from the carbohydrates we get through food and the liver into fat for energy. The key is to reduce the amount of carbs you eat but still get a good source of healthy fats for your body.
If you are trying to lose weight and want to maintain your body as lean as possible then you need to watch what you eat. Eating too much protein is not the best idea, it increases your insulin levels which then raises your blood sugar. This also affects the body’s ability to burn fat.
One way to help your body burn more fat is to reduce the amount of carbohydrates you eat. If you eat carbohydrates at meal time they will be broken down into glucose and there will be no excess glucose available for your body to use for energy.
What a dietary strategy needs to do is to add more protein so that it has something to break down. The more protein you eat the easier it will be for your body to create ketones.
The reason that we need to maintain a good level of ketosis is that it’s not enough for our bodies to metabolize fat. You need to eat an adequate amount of carbs but they must be real whole grain carbs.
The problem with this approach is that you have a long list of foods to try and get rid of and they all contain a great amount of carbs. A better approach is to take a multi-meal approach to your diet and have three meals a day.
Your first meal should be a salad with a side of vegetables and the second meal should be chicken breast on a low carb diet with vegetables for the third meal. Then you can have another meal without all the vegetables but stick to the same chicken breast.
Liver and eggs are two other sources of protein that can be eaten on a low carb diet. Don’t count out fruits as a source of protein because they contain plenty of carbs.
In a nutshell, if you want to keep your body working right you will need to stay on a diet. Keep in mind the low carb way of eating that can get your body into ketosis.