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Avocado: Facts You Need To Know

Is the avocado a fruit or vegetable? Does it matter? Either way, this green scrumptious fresh food is filled with lots of nutrition good for your body. Plus, you can eat them either as a dessert or a tasty dip. Listed down are facts that you might now know about avocados.

  • The avocado is considered to be the most important fruit in the world because it is rich in vitamins, minerals, and proteins. It is a good source of energy as well as the building blocks of the body.
  • Avocado fruits are covered with fat and some can be as much as six inches in diameter. This means that the avocado should be cooked in order to be eaten. It is an excellent source of calcium, potassium, iron, vitamins, and more. Avocado can also act as a substitute for cheese if it is not as good.
  • The avocado fruits are used in many recipes such as avocados enchiladas, salsa, guacamole, salad, and many others. The rich juice of the avocado can also be drunk and its antioxidant content makes it excellent to help fight free radicals.
  • Avocado is known to be a good source of antioxidants and is effective in fighting off diseases. Avocado has been used to cure psoriasis, as well as cancer, and is good for the skin. It is also helpful in curing acne, too.
  • Avocado is considered to be one of the best fruits for boosting the immune system. Avocado helps strengthen the immune system and can help a lot in keeping the body healthy.
  • Avocado is rich in fiber and has the ability to strengthen the bowel and colon. Avocados are considered to be a rich source of fiber, which helps in digestion and keeps the digestive system active. It also helps in increasing the metabolism rate and helps in fighting off high blood pressure.
  • Avocado is known to help ease asthma and is also useful in relieving bronchitis. The fruit is also used for curing constipation and a great help to asthma patients. It is very effective in soothing bronchial congestion and relieves cold symptoms.
  • Avocado provides a source of protein, calcium, zinc, sodium, phosphorous, and several vitamins and minerals that are essential for the proper functioning of the body. Avocado is also a good source of vitamin A, vitamin C, beta-carotene, vitamin E, vitamin K, copper, calcium, phosphorus, magnesium, and manganese. 

As the list goes on, it is clear that the avocado is one of the best for our body needs. It has all the essential nutrients and has a wide range of health benefits that are needed for a well-balanced diet. So, if you want to make your body healthy, then eat avocados regularly.

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