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Health Lifestyle

Is Saturated Fat in Coconut Good for Your Heart Health?

Heart Health   Heart Health. You probably know that saturated fats are bad fats that can cause all kinds of heart-related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn’t that contradictory? […]

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